List of Low Fat Foods

The Complete List of Low Fat Foods

When you first decide to embrace a low calorie diet you will most likely have to make some changes in your eating habits. Having a list of low fat foods comes in handy as you are making changes to your diet. Whether it is to eat out less frequently or cooking with more nutritious foods, it is handy to have an idea of which foods you want to include in your meals. The great thing is that while you may have to give up some of your favorite snacks and treats, there are plenty of alternative foods that you can use to replace them. Here is a list of some of the healthy, low fat alternatives that you can include in your diet.

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Samples of a Partial List of Low Fat Foods

Oils: While oils have fat, some have more healthy fat than others. The best oils to use in your food are canola oil, olive oil and safflower oil.
Canned Fish: For convenience you can choose canned salmon or tuna packed in water
Canned Fruits and Vegetables: Look for any variety of canned fruit or vegetable with low sodium, packed in their natural juices.
Canned Tomatoes: Whether they are pureed, diced, shopped or crushed, look for low sodium tomatoes and sauces.
Beans and Grains: You can choose from a wide variety of chickpeas, pinto beans navy beans, black beans, lentils, bulgur, barley, whole grain rice among others.
Whole Wheat Pasta: This is a great substitution for regular pasta, and you can find all of the standard noodle shapes including lasagna, spaghetti and penne pasta.
Jars: You can find flavorful additions to your meals in peppers, pickles, capers, anchovies, pimentos, garlic and sun dried tomatoes just to name a few.
Soups: Look for low sodium choices for one of the most satisfying low calorie foods available.
Herbs: Use herbs to flavor your foods instead of salt. Herbs like garlic, spices, seasoned mixes are a great way to add flavor to a meal with little to no added sodium.
Dressings: When you are looking for a mayonnaise or salad dressing substitute look for low fat varieties or use vinaigrettes and mustards.
Whole Grains: When you are looking for cereal and bread, keep your eyes open for whole grain selections like bran or oatmeal.
Dried Fruits: This food makes a great, low fat selection for a snack or garnish for a salad. Use raising, cherries, blueberries and cranberries.
Seeds and Nuts: Not only are seeds and nuts good for you, but the are generally rich in nutrients. Use peanuts, walnuts, almonds, hazelnuts, pumpkin, sesame, sunflower, flax or poppy seeds.
Sweeteners: Use natural sweeteners like pure maple syrup, molasses or honey.
Snacks: There are many different low calorie snacks like pretzels and popcorn that you can enjoy.

While this is only a partial list, it gives you a list of low fat foods that you can enjoy while maintaining a reducing diet. As you can see, you do not have to suffer while you are eating a healthy, low fat diet.