Many individuals seek to go out to the beach and expose a perfectly sculpted body. Others simply want to have this type of physique in order to boost one’s self-esteem, and feel good with one’s self. However, the most common problem when it comes to toning one’s body is that layer of fat in the midsection of the abdomen, commonly known as love handles. Hundreds of programs on how to lose love handles have been formulated, but most of these programs lack in either one of the three main components on how to lose love handles.
In this article, the three main areas to be focused on when targeting that eye-sore commonly known as love handles will be discussed. These three components are the following:
The most common mistake of many programs targeting love handles is that they fail to focus on all three. Most programs lack on either one of the three. However, in this article on how to lose love handles, all three will be delved into.
HOW TO LOSE LOVE HANDLES: It’s About What You Eat
You probably will get tired of reading this, but your eating habit is one of the biggest enemies when it comes to losing love handles. Remember, there is no easy way to lose love handles. If a program tells you that you can eat anything you want but you’ll still lose love handles, that’s BULLSHIT. No amount of training can help you lose love handles if you eat a bucket of ice cream afterwards.
- Drink at least three liters of water a day. This may sound, again, as passé to you. But it’s true. Drinking is one of the most effective ways to satiate yourself, preventing you from eating and at the same time, controlling your appetite. Make drinking water a habit. Bring a tumbler of water with you anywhere you go.
- Go for fiber. Fiber helps the body in absorbing fat and cholesterol. If paired with exercise, not only does fiber help you achieve your desired body and lose those unsightly love handles, but it also helps in cleansing your colon and aids in proper digestion. Include more fiber in your diet. Eat more fruits and vegetables. Fruits like apples whose skin are edible are rich in fiber, while vegetables that have a deep green hue also boast of high fiber content.
- Avoid fried and processed foods. They are rich in bad cholesterol and high in calories. These foods are low in nutrition but intensely high in calories. One of the best ways on how to lose love handles is avoiding, or at least limiting your visit to a fastfood chain.
- Look for better choices. When it comes to food, a lot of alternatives can be chosen to replace your “fastfood diet”. Instead of eating pastry, go for an apple. Choose water instead of soda. Or pineapple juice instead of Coke. When eating something, always ask yourself “What healthier dish or food can I substitute for this?”
- Limit your alcohol intake. Especially for males! Alcohol contributes to the bloating of your abdomen. Furthermore, beer is high in calories. The tendency for the bodies of males is to store fat in the abdomen, so for you to lose love handles, limit your alcohol intake!
HOW TO LOSE LOVE HANDLES: Sweat it out!
Of course, eating the healthy and right choice of foods is one way on how lose love handles. However, it’s not all about eating the right food, but it’s also about sweating out and burning fats and calories. The main aim here is to burn as much fat as possible!
- Add weights to your training. One way to burn fat is by weightlifting and adding resistance to your training. It helps burn fat efficiently, and not only that. It also helps tone and develop your muscles. Muscles aid in the burning of fat and preventing it from accumulating in your body.
- Do heavy training at least 3-4 times in a week. Include running, jumping rope, walking briskly, swimming, and playing lawn tennis in your list of activities. Do anything that will make you sweat like mad. Do this for an hour or two, at least 3-4 times a week. Engaging in such activities burn fat and calories effectively. Furthermore, even after exercising, you’ll continue burning calories due to the intensity of the activity.
- Dance! This could be one of the best ways to lose weight! Not only do you burn fat, but you also have fun! One thing that makes dancing a good workout is that every part of your body is moved and exerts effort. Just dance to the beat, and feel the music!
- Be consistent. Follow your regimen and stick to it! Never say no to an opportunity to burn fat in your abdomen. And of course, discipline! Everything asks for discipline! That is the best way on how to lose love handles!
HOW TO LOSE LOVE HANDLES: Abdominal Exercises
The last component of the best way on how to lose love handles is by engaging in abdominal exercises. Target your stomach and those hidden abs.
- Do some crunches. The old-fashioned sit-ups will always be one of the best ways on how to lose love handles. It works on every section of your abdomen, and in the process, strengthens it.
- Another way is to simply lie flat on the floor. Breathe in and hold it for a few seconds, then breathe out while simultaneously raising your right leg. Breathe in air while lowering your right leg, then inhale again while raising your left leg. While doing this, you can feel the strain and pressure on your abdomen.
- Cross sit-ups. This is just like the ordinary sit-ups, however, you try to touch your left knee with your right elbow, and your right knee with your left elbow. This will tone the sides of your abdomen and balance the shape of your stomach.
- Go visit a gym. Work out. Train hard!
The best way to lose love handles is a combination of the three components discussed above. Just like everybody else, you want to have a good-looking physique you can show off to the world. However, there are a lot of things hindering you from achieving such a perfect state. Do away with such obstacles, remember, now is the time. Do it, or regret it for forever. Good luck!
