Today’s generation of various life-threatening diseases and health disorders call for a change in our lifestyles. People around the globe need to engage in exercise now more than ever. A shift of one’s eating patterns and diet would be beneficial as well. Indeed, what you do and eat will determine the length of time you’re going to spend here on earth, with your family, friends, and loved ones.
The past few years in food technology has been bombarded with a request for more available healthy foods, more specifically, a list of low fat foods. Everywhere you go, you’ll witness people looking for a list of low fat foods, low fat everything actually.
However, not all individuals can engage and consume what is included in a list of low-fat foods. One age group, specifically two years and below, need a high consumption of fat. However, this doesn’t mean that you should start shoving a bag of French fries unto their mouths for it is overly dangerous and irrational. Consult your doctor on this. But for all age groups save for abovementioned group, we can all benefit from consuming anything included in a list of low fat foods.
LIST OF LOW FAT FOODS: Fruits
Aside from being naturally low in fat, fruits are rich in fiber which helps in cleansing your colon, and regulating your weight. Fresh fruit juices extracted directly from the fruit are the best juices. You can’t get any fresher. It is for this reason that fruits will be included in our list of low-fat foods. Here are some fruits that are low in fat (although almost all fruits are low in fat):
- Apple
- Lime
- Crenshaw melon
- Avocado
- Honeydew melon
- Papaya
- Banana
- Plums
- Mango
- Peach
- Pear
- Watermelon
- Grape
- Fig
- Persimmon
- Lemon
- Orange
- Cantaloupe
- Grapefruit
- Kiwi
- Apricot
- Pomegranate
- Cherries
- Raspberries
- Currants
- Pineapple
- Cranberries
- Boysenberries
- Casaba melon
- Loganberries
- Tangerine
- Blueberries
- Gooseberries
- Strawberries
LIST OF LOW FAT FOODS: Vegetables
Vegetables are a great source of fiber, adding to the fact that they are naturally low in fat and low in calories. Make sure that you include vegetable in your diet. A list of low fat foods will never be complete without vegetables. Here are some of the few vegetables that are low in fat:
- Hubbard squash
- Water Crest
- Corn
- Green peas
- Squash (all varieties)
- Asparagus
- Bok choi
- Pinto beans
- Cucumbers
- Lima beans
- Potatoes – Baked
- Bean sprouts
- Black beans
- Navy beans
- Wax beans
- White beans
- Cabbage
- Mustard Greens
- Zucchini
- Beet Greens
- Broccoli
- Rutabaga
- Turnip Greens
- Chickpeas (garbanzo beans)
- Okra
- Parsnips
- Chard
- Turnips
- Celery
- Collard Greens
- Dandelion Green
- Onions
- Sweet potatoes
- Beets
- Kidney beans
- Kale
- Eggplant
- Mesclun
- Tofu (bean curd)
- Adzuki beans (also known as azuki or aduki beans)
- Brussels sprouts
- Green beans
- Romaine Lettuce
- Black-eyed peas
- Carrots
- Split peas
- Artichoke
- Iceberg lettuce (head lettuce)
- Mung beans
- Mushrooms
- Soy beans
- Butternut squash
- Spinach
- Tomatoes
- Dark Green leafy vegetables
- Leeks
- Cauliflower
- Great northern beans
- Lentils
LIST OF LOW FAT FOODS: Protein
Protein should and must always be a part of a person’s diet. It helps in maintaining the strength of your bones, and aids in the development of your muscles. Since the body does not store protein, it is important to make it a part of our daily food intake. Here is a list of low fat foods (protein):
- Crab
- Liver
- Shrimp
- Tuna
- Egg whites
- Pollock
- Scallops
- Lean lamb
- Oysters
- Clams
- Venison
- Mackerel
- Octopus
- Salmon
- Lean beef
- Lobster
- Swordfish
- Rabbit
- Skinless chicken breast
- Trout
- Lean veal
- Crayfish
- Snapper
- Lean pork
- Sea bass
- Skinless turkey breast
- Herring
- Mussels
- Squid (calamari)
LIST OF LOW FAT FOODS: What Not to Mix
There are a lot of available low fat foods out in the market. However, the way we prepare these foods increase their fat content. The ingredients we throw in and mix with such low-fat foods triple and increase their fat content.
It is for this reason that you should take note of what you mix with your low-fat foods, for they may ruin their nutritional value. Here are some of the ingredients you should avoid:
- Cheese
- Oils
- Ranch dressing
- Butter
- Margarine
- Mayonnaise
LIST OF LOW FAT FOODS: The Truth About Your Plan
Whatever it is you’re planning when you searched for a list of low fat foods, it will always be better if it is paired with exercise. The best duo in the world when it comes to losing weight or being healthy is: exercise and a good healthy eating pattern.
Now, why not substitute apple for that bag of chips you have in your fridge?
