Stomach Flattening Exercises

Women’s Stomach Flattening Exercises

Between having babies, overeating, under exercising and aging, most women are all too familiar with stomach flattening exercises in a never-ending battle to fight the flab. However, some exercises are more effective than others when it comes to flattening your stomach, so rather than approach your stomach trimming exercises with a hit or miss attitude, try these exercises to get the job done easily.

Stomach Flattening Exercises: The Stretch Crunch

This exercise is easy for beginners, and it is very effective. Begin by lying on the ground, face up. Raise your arms over your head making sure to keep legs together. Tighten the muscles in your stomach and lift your left knee. At the same time bring your shoulders up from the ground while moving arms forward. Keep your arms straight and pointing towards your toes. Relax your abdominal muscles and slowly sink back to your original position. Now do the same thing with your right knee. Repeat this pattern about ten times.

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Stomach Flattening Exercises: The Twister

Also good for flattening the stomach, the twister may be a little harder, but it is also extremely effective. If you feel that you are straining anything as you try any of these exercises, then go to a simpler exercise and work your way up to the harder ones. If you ever feel pain in your lower back or in your stomach while doing an exercise, this is an indication that you may need to back off a little.

To do the twister lie on the ground, facing up. Lace your fingers and place hands behind head. Then cross ankles and slightly raise legs. Feet should be just a little higher than knees. Begin lifting your head and upper torso from the ground pulling your abdominal muscles really tight. Then slowly twist the upper torso to the left to touch the right elbow with the left knee. Relax and unwind back to your original position. Now do the same thing on the other side, and repeat the entire pattern about ten times.

Stomach Flattening Exercises: Scissor Kicks

While scissor kicks may seem like a leg exercise, they are actually working the heck out of your stomach. To begin, lie on the ground, face up. With your arms beside you palms facing the ground, lift legs to about 45 degrees. Open legs in wide V. Tighten abdominal muscles and lift head and upper torso. Bring legs together and cross to form an X. Then uncross back to the V. Repeat crossing and uncrossing about ten times.