It is the dream of every guy to have abs and see a flattened stomach instead of a belly so big that it is the first feature of one’s body to be noticed by almost anybody. Imagine if you have a flat stomach, you can actually do all those things you’ve been dreaming of. Go to the beach and expose your perfectly sculpted torso. Or simply go outside shirtless and flaunt that six-pack abs. But of course, you need to work for that dream. Why not try some stomach flattening exercises?

In this article, the best of the stomach flattening exercises will be presented. However, you should take not about the following reminders:

• Proper diet. You can exercise yourself to death, but it will not help you attain a flat stomach if you eat like an elephant. Limit your food intake. Go for healthy foods. Always remember that diet and exercise should always go together whenever you’re aiming for weight loss, a flat stomach, or a good physique.
• Consistency. When you really want to achieve a flat stomach, you need to be consistent with your training. The stomach flattening exercises presented below will be of no use if you engage with it only if you feel like doing so. Set a schedule daily wherein you’ll do nothing but focus on your bulging stomach. Set a plan and schedule for your stomach flattening exercises.
• Exercise and cardio. The fat in your belly can be eliminated not only through stomach flattening exercise, but through cardio and activities that make you sweat out completely. Make such activities part of your daily regimen. Go out for a brisk walk ever morning or running on a sloping landscape. Whatever you do, make it more difficult for yourself. But do not push yourself beyond your limit. Safety comes first as always.

STOMACH FLATTENING EXERCISES

1. SIT-UPS. This is one of the proven and effective ways to attain a flat stomach. Simply lie flat on the floor, and bend your knees to approximately 90°. Slowly, raise your head and torso upwards, and while doing so, breathe out. Go back to your original position, and slowly breathe in air. Do these for 15 to 20 times, or until you can feel the strain in your abdomen. (TIP: The closer your hands are to your head, the more difficult but effective your sit-ups are. As you can observe, most people place their hands at the back of their heads while doing sit-ups. But if you’re not yet used to it, you can just actually place your hands at your side.)
2. VERTICAL LEG CRUNCH. Another popular item in the list of stomach flattening exercises is the vertical leg crunch. Again, lie flat on the floor. Extend your legs upward and cross your left leg over your right (or whichever you want). Put your hands at the back of your head. While maintaining this position, slowly lift your torso upward, as if reaching your knees with your chest. As you do so, breathe in air. Then slowly go back to your original position as you breathe in air. Do this for 15-20 times.
3. LONG ARM CRUNCH. The long arm crunch is one of the most effective stomach flattening exercises. It is just like the typical sit ups, but it requires you to extend your hands, instead of just placing them at the back of your head. Lie on the mat or floor, and bend your knees at a 90° angle. Extend your arms straight behind your head, with your hands clasped together (your arms should be right next to your ears). Do this for about 10 to 15 times.
4. MODIFIED PLANK. Modified plank is also included in our list of stomach flattening exercises. Modified plank looks just like doing push-ups (without the “push” of course.) Position your elbows on the floor, as you rest your body on your knees (or for those who can, on your feet). Maintain this position for several minutes. You can actually feel the strain on your biceps, and of course, on your abdomen, especially on your sides. Remain in this position until for as long as you can.
5.  PUSH-UPS. Believe it or not, but push-ups also do help if you want to tone your stomach. When you do push-ups, part of the gravity pushing you down is received by the abdomen, so as you may observe, you can actually feel your abdomen experiencing that pressure and strain. As you do push-ups, you do not only train your arms, but your stomach as well.

STOMACH FLATTENING EXERCISES: EQUIPMENTS

There are also many machines for sale today that target your stomach. These will aid you in executing your stomach flattening exercises.  Listed below are some of the most effective and popular machines that target your stomach:

1. Ab roller. Ab roller greatly helps in doing your regular crunches. It helps by providing a support for your arms and neck, thus, minimizing the back pain some of you feel when doing the crunches.
2. Captain’s Chair Leg Raise. This is a rack with padded arms that enable you to raise your legs, thus, giving strain to your arms and torso. As you raise your legs, the pressure is fired to your biceps, and of course to your abdomen.

There are a lot of machines out there that help you attain a flat stomach. However, most of them are costly, so buying them for your own use may sound impractical. Well, if you have the money, why not but yourself one? But if you can’t afford these equipments, go and visit the gym. They’re all available there for use, and costs way less than buying the equipment itself.

STOMACH FLATTENING EXERCISES: reach that goal!

So now you know the best stomach flattening exercises. And you have no reason not to do it, not to achieve it. The secret to attain your goal is to do everything consistently, paired with proper diet, exercises, and of course, a pinch of discipline will help you all the way.  Good luck!